Updates from January, 2014 Toggle Comment Threads | Keyboard Shortcuts

  • rivalbro 11:23 on January 26, 2014 Permalink | Reply
    Tags: accident, bus, children, country, crash, driving, education system, government, incident, lives, lost, , , pakistan, police, roads, rop, , school bus, school buses, students, , usa   

    The car crash which took lives’ of 3 little ones 

    The sad site above is the result of a completely avoidable loss of 3 young lives. This sad story happened on Wednesday January 22nd, 2014. (More …)

  • rivalbro 11:11 on December 7, 2011 Permalink | Reply  

    Weather change in a dry country 

    The weather in Oman is basically dry and hot. I like it. I don’t like the cold or wet, never did. (More …)

  • rivalbro 15:44 on October 22, 2011 Permalink | Reply  

    Share something you’ve done that you would advise others never to do. 

    Yup that’s an addict

    Umm, I would advise people to not eat everything on the McDonald’s menu and all the drinks as well. I did that and just when I got out of McDonald’s puked everything out. (More …)

  • rivalbro 17:34 on September 5, 2011 Permalink | Reply  

    Start of a fitness journey again 

    Today I start my fitness program again. It’s been 13 months since I last held weights. I’ve grown my fat again and gained 25 Kilos during the time. So have to go back to fit from full.

    Wish me luck!

  • rivalbro 05:00 on August 14, 2011 Permalink | Reply  

    All about nutrition and losing/gaining weight/muscles/fat… 

    I have wrote about this in message boards so many times. So I will just copy paste all I’ve wrote which I can find, don’t want to start and for it to become a book. There’s a lot written below and you will have to continue reading. It’s all random and I couldn’t find all of it, forgive me for randomness.

    Maintaining, gaining, or losing weight all lies in what, when, and how much you eat. Also, how you spend all that food you take in. Carbs, Proteins, and Fats are the three categories you should focus to look at. Carbs is energy, you should eat carbs in carb form so the body works to convert it into energy (sugar) e.g. rice, noodles, pasta. Proteins is what makes muscle, meat, chicken, and fish (tuna is the best source) are examples. You should eat unsaturated fats, e.g. olives, nuts, avocado etc etc. Avoid saturated and trans-fats. (More …)

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